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Health Benefits

Alt= "shawarma recipes from Casablanca"
June 10, 2022 In Beef Shawarma, Beef Shawarma Wrap, Chicken Shawarma, Chicken Shawarma Wrap, Health Benefits, Healthy Eating, Shawarma, Shawarma Wrap By casaonbrady

Shawarma Recipes? We Have The Recipes You Need Badly!

Shawarma Recipes: Shawarma goes well with many foods, on the other hand, it is amazing served by itself. We’ve compiled a list of our three favorite recipes that taste amazing, therefore, we think you will love as well. Firstly, Shawarma is slow-cooked over a long period of time. Shawarma can be made with beef, lamb or chicken, however, It should be made with fatty meats. To read more about how shawarma is made.

Alt= "shawarma recipes from Casablanca"

Grilled Chicken Shawarma Wraps With Raita

Chicken thighs grilled with authentic spices and seasonings are sliced and wrapped in naan or lebanese bread, or flatbread of your choice, with a delicious raita and sandwich toppings. Serve shawarma wraps and pita pockets for a delicious lunch, or dinner with some grilled or fresh vegetables or french fries.

Marinade Ingredients – Chicken Shawarma

  • 6 tablespoons extra-virgin olive oil
  • 1 medium lemon, juiced
  • 1 teaspoon ground coriander
  • 1 teaspoon crushed red pepper flakes, or to taste
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon ground black pepper, or to taste
  • 1/4 teaspoon ground cinnamon
  • 2 pound boneless, skinless chicken thighs

Marinade Directions – Chicken Shawarma

About 8 hours ahead, at least 2 hours, combine 6 tbsp olive oil, 1 med lemon-juiced, 2 tsp garlic powder, paprika, cumin, 1 tsp ground coriander, 1 tsp pepper flakes, 1 tsp ground turmeric, 1 tsp ground salt (seasalt), 1/2 tsp ground black pepper, and 1/4 tsp ground cinnamon in a bowl. Stir ingredients well and add 2lbs of boneless, skinless, chicken thigh pieces. Cover and refrigerate about 8 hrs. Stir chicken pieces and marinade about every 2 hours.

Raita Ingredients – Chicken Shawarma

  • 1 cup peeled, shredded cucumber, drained
  • 4 tablespoons shredded yellow onion
  • 1 teaspoon ground cumin
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon ground black pepper, or to taste

Raita Directions – Chicken Shawarma

About 30 minutes prior to grilling, make the raita by mixing yogurt, cucumber, onion, cilantro, cumin, salt, and pepper together in a bowl. Cover and refrigerate until ready to make the wraps.

Wrap And Plate Preparation – Chicken Shawarma

  • 4 (17.5 ounce) packages naan breads (2 per package), warmed
  • 4 cups shredded lettuce
  • 8 thin slices red onion, separated into rings
  • 2 medium tomato, thinly sliced

Cooking Instructions

Preheat an outdoor gas grill for medium-high heat and lightly oil the grate.

Place chicken pieces in a single layer onto the oiled grate, and grill chicken thighs until well-done (no longer pink in the center, the juices run clear), and both sides are brown, approx. 6 to 8 minutes per side. Cooking times will depend on the thickness of the chicken, the distance of the grates from the hot coals or wood. A thermometer inserted into the center should give a reading of at least 165 degrees F. Place grilled chicken off to the side in a clean dish and cover with aluminum foil. Allow chicken to rest for about 10 minutes, then cut into thin slices. When making your shawarma wraps or pita pockets, divide ingredients evenly: Place chicken slices in the center of each naan bread, lebanese bread or pita. Top with shredded lettuce,  raw or caramelized onions, and tomato slices; add raita, yogurt or shuta on top.

  • Prep: 30 mins
  • Cook: 20 mins
  • Additional: 2 hrs 45 mins
  • Total: 3 hrs 15 mins
  • Servings: 8
  • Yield: 8 servings
  • 709 calories
  • Protein 37.3g
  • Carbohydrates 73.1g
  • Fat 30.4g
  • Cholesterol 93.4mg
  • Sodium 1132.6mg.
Nutrition varies and depends on how and how much you cook. Nutrition also depends on what ingredients and the brand, so do your due diligence and verify the nutritional facts first before beginning.
Alt= "Shawarma recipes at casablanca"

Cucumber Tomato Relish Shawarma Wrap

Marinade Ingredients – Shawarma Recipes

Whisk together the oil, cumin, paprika, turmeric, allspice, chili powder, cinnamon, garlic, lemon zest and juice and 2 teaspoons salt in a container until combined. Add the chicken, cover and marinate, refrigerated, for 12 to 14 hours.

Cucumber-Tomato Relish Ingredients – Shawarma Recipes

Mix together the oil, vinegar, tomatoes, cucumbers, lemon juice, onion, parsley and some salt and pepper in a bowl.

Tahini Sauce Ingredients – Shawarma Recipe

In a medium bowl, combine the tahini, oil, lemon juice and 1/4 cup water. Season with salt.

Plate and Sandwich Preparation

  • 4 large flour tortillas, slightly griddled until soft

First, spread tahini sauce on the tortillas, then top with shredded romaine, then the relish, then the chopped chicken. Add some pickled peppers, roll up tight and eat!

Cooking Instructions – Shawarma Recipes

Prepare a grill for medium heat and oil the grill grates. Remove the chicken from the marinade, sprinkle with salt and place on the hot grill. Grill skin-side down until the skin starts to brown and crisp, 4 to 6 minutes. Flip and grill the other side for another 4 to 6 minutes. Flip again and grill until the skin is super crispy and the internal temperature reaches 165 degrees F, about 5 minutes more. Let the chicken rest for 5 minutes, then slice into 1/4-inch pieces.

Nutrition varies and depends on how and how much you cook. Nutrition also depends on what ingredients and the brand, so do your due diligence and verify the nutritional facts first before beginning.

Marinade Ingredients – Shawarma Recipes

  • 6 tablespoons Greek yogurt
  • 6 tablespoons chile sauce
  • 4 tablespoons white vinegar
  • 4 tablespoons barbeque sauce
  • 2 tablespoon dark soy sauce
  • 6-8 cloves garlic, minced
  • 1 teaspoon ground white pepper
  • 1 teaspoon ground black pepper
  • 1-1/2 pinches ground cinnamon
  • 2 pound boneless chicken breast, cut into strips

Marinade Directions – Shawarma Recipes

Combine 6 tablespoons greek yogurt (homemade, if possible), 6 tablespoons of chile sauce, 4 tablespoons of white vinegar, 4 tablespoons of barbeque sauce (sweet baby rays), 2 tablespoon of dark soy sauce, 6-8 cloves of minced garlic, 1 teaspoon of ground white pepper (we use sea-salt), 1 teaspoon of ground black pepper, 1-1/2 pinches of cinnamon in a bowl, further, add 2 pound of boneless chicken breast. Marinate chicken breast in the refrigerator for at least 30-60 minutes (we marinate for an hour)

Sauce Ingredients – Shawarma Recipes

  • 1 cup Greek yogurt
  • 6 tablespoons tahini
  • 4 tablespoons lemon juice
  • 3-4 cloves garlic, chopped
  • 1 teaspoon ground white pepper
  • 1 teaspoon salt

Sauce Instructions – Shawarma Recipes

Mix 1 cup Greek yogurt (homemade greek yogurt), 6 tablespoons of tahini (homemade if possible), 4 tablespoons of lemon juice (fresh-squeezed), 3-4 cloves of chopped garlic, 1 teaspoon of ground white pepper, and 1 teaspoon of salt (sea-salt if possible) in a bowl until sauce is smooth.

Heating Instructions – Shawarma Recipes

Heat cooking oil in a skillet, over high heat, then, add chicken. Cook and stir until chicken is well-done (chicken should no longer be pink in center and juices should run clear), It should take about 15 to 18 minutes. (cooking times may vary). Toast 18-24 pieces of pita bread on a flat grill or skillet over medium heat until golden (toast on grill if you can), 1 to 2 minutes per side.

  • Prep: 30-45 mins
  • Cook: 16-24 mins
  • Additional: 30-45 mins
  • Total: 1 hr 45 mins
  • Servings: 8-12

Plate and Sandwich Preparation – Shawarma Recipes

Spread your homemade sauce on your toasted pita, also, pita pocket. You can make a pita pocket by cutting a slit inside the 3/4 piece of a fresh, un-toasted pita, in addition, add sauce inside. In addition, layer chicken, cabbage, onion, pickles and pickled turnips over sauce. Top with homemade tahini, in addition, you can use homemade yogurt (whatever your preference it). You can fold your fresh/toasted pita in half to create a sandwich, moreover, you can wrap your homemade chicken shawarma in lebanese bread or a tortilla (grill after you wrap it and wrap halfway in tinfoil). Wrap with aluminum foil or parchment paper and toast on grill, so, the wrap doesn’t break apart.

  • 500 calories
  • Protein 25g-30g
  • Carbohydrates 44.5g
  • Fat 18-27g
  • Cholesterol 50mg
  • Sodium 1200mg.

To view more images and details of chicken shawarma, visit us on facebook at: Casablanca Milwaukee Facebook

Nutrition varies and depends on how and how much you cook. Nutrition also depends on what ingredients and the brand, so do your due diligence and verify the nutritional facts first before beginning.
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Alt= "Shawarma Entrée at Casablanca"
May 10, 2022 In Beef Shawarma, Beef Shawarma Wrap, Chicken Shawarma, Chicken Shawarma Wrap, Health Benefits, Healthy Eating, Shawarma, Shawarma Entrée, Shawarma Wrap By casaonbrady

Shawarma Is The Most Delicious, Little-Known Wrap You’ll Love!

Shawarma Wrap

A generous portion of premium cut beef or chicken wrapped in a thin layer of tortilla. Moreover, the shawarma wrap comes with red cabbage, pickles, tomatoes, red onions and tahini sauce. Furthermore, the tahini sauce coats the meat and vegetables perfectly, consequently, you a flavor found around the globe.

Shawarma Origins

This unique dish, commonly found in the middle east and mediterranean region of the world is what you’ve been craving. It can found in thousands of middle eastern restaurants across America. So, it’s hard not to try some. Shawarma, made by placing seasoned-meats and slabs of fat on vertical spit-fires, with an onion placed on top.

Cooking Methods

We roast our shawarma slowly for hours in front of an open-flame. As a result, it keeps its flavor and juices. Some cooking methods include heat-produced by electric or gas, or open flames produced by coals or wood. So, no matter how you slice it, shawarma is delicious.

Nutritional Benefits Of Shawarma

1) Shawarma – Vitamin A

Firstly, shawarma has a bad name of being slightly unhealthy. Moreover, there are claims that it leads to obesity. We disagree, for instance, shawarma is an important source of nutrients like Vitamin A. Vitamin A is essential for good vision, supporting a healthy immune system, in addition, it promotes cell growth.

2) Vitamin B6

Firstly, shawarma is rich in Vitamin B6, secondly, vitamin B6 helps maintain the overall health of the body. For example, it maintains a healthy nervous system, protect the immune system and support brain function. On the other hand, a deficiency in vitamin B6 can lead to anxiety, depression, and muscle pain.

Vitamin B6 helps with mood regulation, as a result, it will help fight depression. Moreover, it creates neurotransmitters that regulate emotions, serotonin, dopamine and gamma-aminobutyric acid. It’s important to note that B6 does not lower the risk of depression. To read more about vitamin b6…

3) Vitamin C

The tomatoes and red cabbage in a shawarma wrap are a good source of vitamin c. So, with every bite, you will help yourself fight skin aging and the common cold. There are many health benefits to consuming vitamin c, for example, it controls infections and helps to heal wounds. Moreover, vitamin c is a powerful antioxidant that neutralizes harmful, free radicals.

Vitamin c makes collagen a fibrous protein in connective tissue found in the bodies nervous-system, immune-system, bones, cartilage and blood. To read more about vitamin c…

4) Shawarma – Good Source Of Protein

A shawarma serving provides 30-40g of protein, however, that does not include the protein you get from pita bread. Also. if you add hummus to your shawarma wrap or entrée, your protein intake goes up. Protein helps build up the body’s immune system to fight illness, further, it helps the body heal injuries.

Consuming a healthy amount of protein assist with weight control and cravings, for example, it reduces hunger and appetite levels. In addition, it helps reduce a desire for late-night snacking. To read more about protein…

5) Rich In Carbohydrates

Carbohydrates are essential food nutrients. Nutrients that your body turns into glucose, consequently, giving your body the energy it needs to function. There are three types of carbs, for example, sugars, starches and fibers. In addition, when reading the nutrients label on your food and drinks, “total carbs” includes all three.

However, There kinds of carbs, good carbs and bad carbs. Good carbs known as complex carbohydrates, and contains vitamins, minerals and fiber. Above all, are less likely to spike your blood sugar.

On the other hand, bad carbs, known as simple carbohydrates contribute to weight gain, diabetes, heart disease and high cholesterol. At Casablanca, you can find complex carbohydrates in most of our specialty dishes, for instance, hummus, lentil soup, and shawarma. To read more about carbohydrates…

6) Adds Sodium

Consuming sodium helps regulate fluid levels in the body, as a result, helps prevent muscle cramps. Certainly, it improves brain function, eliminates carbon dioxide and prevents sun stroke. Consequently, consuming too much sodium can have a negative impact on your health. That is to say, too much sodium consumption can result in high-blood pressure, high-blood levels and memory loss. To read more about sodium…

Alt= "Shawarma Entrée at Casablanca"

7) Shawarma – Dietary Fibers

Shawarma contains fiber, as a result, it helps keep the digestive system functioning. In fact, it helps prevent bloating, constipation and assist in weight management. Above all, consuming shawarma helps you meet your complex carbohydrate requirements. To read more about dietary fiber…

8) Iron

Iron is a mineral the human body needs for growth and development, furthermore, it needs iron to make some hormones. The body uses iron to produce hemoglobin, as a result, carrying oxygen from the lungs to the body. In addition, it produces myoglobin, a protein that carries oxygen to your muscles.

The amount of iron you need depends on your age, sex, diet and health. For instance, vegetarians will need twice as much iron as non-vegetarians. Moreover, women, children and cancer patients will need more iron than healthy adult males. Shawarma is a good source of iron, but consuming shawarma with hummus, and lentil soup achieves your DRI. To read more about iron…

9) Magnesium

Consuming 340 mg of magnesium daily lowers your risk of cardiovascular-disease, type-2-diabetes and fracture risk, certainly, loss of muscle mass. Magnesium promotes brain, nerve and muscle function. Because magnesium is vital to so many bodily functions–more than 600 reactions–the slightest deficiency has consequences. That is to say, it helps in energy creation, muscle movement, gene maintenance and protein formation. To read more about magnesium…

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Alt= "Hummus Recipe at casablanca"
May 5, 2022 In Carbohydrates, Health Benefits, Healthy Eating, Hummus, Iron, Magnesium, Protein, Sodium By casaonbrady

The Best Hummus Recipes, It’s For The Culture!

Hummus recipes are in abundance these days, but, the tricks to the perfect hummus recipe, remains the same for all of them. Firstly, If you add the lemon juice and garlic (minced) to the food processor for one minute and let sit for a few minutes will get rid of the harsh tart taste of the garlic. Secondly, if you add the tahini and puree for another minute or so before anything else will help create a more rich and creamy hummus. Thirdly, adding ice-cold water to the tahini will help make it light and fluffy. You are welcome.

Recipe #1: 5 – Minute Regular Hummus

Ingredients

  •  

Directions

Step 1

Puree 32 oz of chickpeas, 2 cloves of garlic, 1/2 cup of olive oil, 4 tbsp of lemon juice, 4 tbsp of tahini, 2 tsp of  ground cumin, and ¾ tsp of salt until smooth and creamy, using a food processor. Add 1 to 2 tsp of chickpea water as necessary to achieve the desired consistency. 

Step 2

Add to a serving dish or plate. Using a serving spoon, smooth a circle in the hummus leaving a raised edge on the outside. then, drizzle olive oil over the hummus and sprinkle the peprika over the hummus. Moreover, to add flavor, add chickpeas to the top of your hummus in the center. We add pickles and pickled-turnips to our hummus. It adds so much flavor and an added kick. 

Step 4

Enjoy!

Servings: 3

3 Cups (1 Cup Each Serving)

Nutrition: Per Serving

  • 175 calories
  • Fat 12g
  • Saturated fat 2g
  • Sodium 335mg
  • Protein 2g
  • Carbohydrates 8g
  • Sugars 1g
  • Fiber 2g
  • Iron 1mg
  • Calcium 19mg

Recipe #2: Roasted Red Pepper Hummus

Ingredients

  • 1 15-oz can chickpeas 

 

  • 1/4 cup (60 ml) fresh-squeezed lemon juice, 1 lemon – DON’T USE LEMON JUICE IN THE BOTTLE!

 

 

  • 1 garlic clove, minced (or to taste)

 

  • 2 tbsp (30 ml) extra-virgin olive oil

 

  • 1/2 tsp ground cumin

 

  • 3/4 tbsp Salt to taste

 

  • 2 to 3 tbsp (30 to 45 ml) ice-cold water or chilled chickpea water

 

  • Dash ground paprika or sumac, to garnish the hummus.

 

  • 3/4 cup roasted red peppers

Directions – Hummus Recipe

Step 1

Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they’re quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!)

Firstly, add the fresh-squeezed lemon juice and garlic to the food processor, and mince. Secondly, let it sit sit for a few minutes. Then add the tahini and mix for a minute.

Step 2

Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.

Cut roasted red peppers into strips and add 1/2 cup to pureed lemon juice, garlic and tahini.

Step 3

Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.

Puree 15 oz of chickpeas, 2 tbsp of olive oil, 1/2 tsp of ground cumin, and ¾ tsp of salt with the mixed lemon juice, garlic, roasted red peppers and tahini until smooth and creamy in the food processor. Add 1 to 2 tsp of chickpea water as necessary to achieve the desired consistency.

Step 4

While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)

Add 1/2 cup of hummus to appetizer plate or small bowl. Using a spoon, spread hummus in a circular motion to create well. 

Step 5

Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.

Drizzle olive oil and sprinkle paprika over the top of the plated hummus. Add un-mashed chickpeas in the center. You can also use sesame seeds as a topping.

Step 6

Taste, and adjust as necessary—I almost always add another ¼ teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.

Step 7

Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.

 

Alt= "Hummus Recipe at casablanca"

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Alt= "casablanca hummus with beef shish kabob, pickles and pickled turnips"
April 29, 2022 In Food History, Health Benefits, Healthy Eating, Hummus By casaonbrady

Insane Origins Of Hummus! Everything You Need To Know!

The History Of Hummus

The Greeks claim hummus as their creation, however, the Arab world isn’t letting them off so easily. We’ll explore the history of hummus, soon enough. First, we’ll explain what hummus is.

The word hummus comes from the Arabic word meaning “chickpea”. And, hummus is a dip or spread with a creamy texture made from chickpeas. The chickpeas are soaked overnight, cooked and mashed into a creamy paste. Moreover, blended with tahini, olive oil, lemon juice, garlic and salt. There are many different recipes for hummus, we’ll post some of them later.

Alt= "The history of hummus"

The earliest printed recipes of hummus come from Egypt in the 14th century.

Hummus one of the oldest known prepared foods in the world. And, joins Falafel as one of the first known fast-food dishes in the world. The middle east and india cultivated the crop for thousands of years. Furthermore, it was one of the earliest crops in Mesopotamia, what is now Iraq and Kuwait. They can trace chickpeas back to ancient palestine and hummus back to Egypt in the 13th century, so the exact origins of hummus are unclear.

Because of trade between Ancient Egypt and Greece, during the Ottoman Empire, foods like hummus became more of a Mediterranean dish. Greek Philosopher Socrates, according to his student Plato makes mention of chickpeas, but not hummus. Furthermore, the health benefits.

Alt= "The history of hummus-2"

Conclusion

But, other than mention or claim by bloggers and food source websites, the earliest mention of hummus dates back to 13th century Egypt. And, later mentions in Turkish culture, but we have no definitive evidence. Chickpeas can date back 7000 years while hummus, and mashed chickpeas are not.

So the history of hummus will remain lost in antiquity. So the only thing any of us can be sure of, as it relates to the history of hummus is the word itself. Hummus is the Arab word for chickpea, but isn’t definitive enough to lay claim to it’s creation.

Hummus is enjoyed all over the world. Above all, hummus is growing in popularity. And is taking the western hemisphere by storm. In short, we like to think Casablanca is playing a small part in that.

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Alt= "The history of hummus"
April 21, 2022 In Health Benefits, Healthy Eating By casaonbrady

Is Hummus Healthy? 4 Proven Reasons Why It Is!

Packed With Plant-Based Protein, Hummus is Rich In Nutrition

Hummus is rich in plant-based protein, in addition, hummus includes iron, folate, phosphorus and B vitamins, all of which are important for vegetarians and vegans, as they may not get enough from their diet.

What Is Iron?

The human body uses iron to make hemoglobin, a protein found in red blood cells. It carries oxygen from the lungs to the entire body, for instance, your muscles. 

Hummus – How Much Iron Do I Need?

  • Calories: 166
  • Fat: 9.6 grams
  • Protein: 7.9 grams
  • Carbs: 14.3 grams
  • Fiber: 6.0 grams
  • Manganese: 39% of the RDI
  • Copper: 26% of the RDI
  • Folate: 21% of the RDI
  • Magnesium: 18% of the RDI
  • Phosphorus: 18% of the RDI
  • Iron: 14% of the RDI
  • Zinc: 12% of the RDI
  • Thiamin: 12% of the RDI
  • Vitamin B6: 10% of the RDI
  • Potassium: 7% of the RDI

Iron intake requirements depends on age, sex and if you consume a plant-based diet, so check your requirements. Some vegetarians don’t consume meat, poultry, or seafood, as a result, iron intake will be double of people who do. Because the body doesn’t absorb nonheme iron found in a plant-based diet as well as it does animal-based foods. 

  • Life Stage – Recommended Amount
  • Birth to 6 months 0.27 mg
  • Infants 7–12 months 11 mg
  • Children 1–3 years 7 mg
  • Ages 4–8 years 10 mg
  • Children 9–13 years 8 mg
  • Teen boys 14–18 years 11 mg
  • Teen girls 14–18 years 15 mg
  • Adult men 19–50 years 8 mg
  • Adult women 19–50 years 18 mg
  • Adults 51 years and older 8 mg
  • Pregnant teens 27 mg
  • Pregnant women 27 mg 
  • Breastfeeding teens 10 mg
  • Breastfeeding women 9 mg

What Is Folate?

Folate (B-9) is important in red blood cell formation, moreover, for healthy cell growth and function. Folate helps reduce the risk of birth defects of the brain and spine during early pregnancy.

Hummus – How Much Folate Do I Need?

The recommended daily amount of folate for adults is 400 micrograms (mcg), however that amount increases with pregnancy. But, adult women who are planning pregnancy or could become pregnant should be advised to get 400 to 1,000 mcg of folic acid a day.

What Is Phosphorus?

Phosphorus is an essential mineral found in many foods, in addition, is a major component of bones, teeth, DNA, and RNA. Phosphorus is also a component of cell membrane structure and ATP, the body’s key energy source in the form of Phospholipids. 

Hummus – How Much Phosphorus Do I Need?

Age – Male – Female – Pregnancy – Lactation

  • Birth to 6 months *100 mg – 100 mg
  • 7–12 months *275 mg – 275 mg
  • 1–3 years 460 mg – 460 mg
  • 4–8 years 500 mg – 500 mg
  • 9–13 years 1,250 mg – 1,250 mg
  • 14–18 years 1,250 mg – 1,250 mg – 1,250 mg – 1,250 mg
  • 19+ years 700 mg – 700 mg – 700 mg – 700 mg

Packed With Ingredients Proven to Fight Inflammation

Hummus Ingredient – Olive Oil

Inflammation is the bodies way of protecting itself from illness and infection, on the other hand, too much inflammation (Chronic Inflammation) can last longer than it should. Moreover, chronic inflammation can lead to many different health issues. Hummus is packed with ingredients that can help fight chronic inflammation, for instance, olive oil being one of them. Olive Oil is packed with powerful antioxidants, therefore, have anti-inflammatory properties.

Hummus Ingredient – Sesame Seeds

Sesame seed is another important ingredient, and is used to make tahini. Tahini helps reduce inflammatory markers like IL-6 and CRP, in addition, commonly found in inflammatory diseases like Arthritis. Furthermore, studies have shown that consumption of chickpeas helps reduce blood markers of inflammation. 

Promotes Digestive Health

Hummus Ingredient – Dietary Fiber

Dietary Fiber is vital for improving digestive health, above all, hummus is loaded with it. There’s 6 grams of dietary fiber in every 100 grams of hummus, in short, provides women with 24% of their daily recommended intake and men 16% DRI. Dietary fibers helps to soften and add bulk to stools so it passes easier. As a result, it helps keep you regular. 

Hummus Ingredient – Healthy Bacteria

Consuming hummus adds healthy bacteria like bifidobacteria, consequently, suppresses the growth of harmful bacteria. Gut bacteria is known to convert fiber into short-chain fatty-acid butyrate, therefore, nourishes colon cells. Furthermore, fibers converting to butyrate or butyrate production can lead to a lower risk of colon cancer. 

Consuming Hummus May Help Control Blood Sugar Levels, Risk for Heart Disease, and Promotes Weight Loss

Hummus – Low Glycemic Index

Made mostly from chickpeas, hummus has a low glycemic index, as a result, it slowly digest and causes a more balanced rise and fall of blood sugar levels. Hummus is rich in soluble fibers and healthy fats which slows down the absorption of carbs, allowing for a slow and steady release of sugar into the bloodstream. 

Low Bad LDL Cholesterol- Hummus

Most hummus contains Chickpeas and Olive Oil which can lead to lower risk of bad LDL Cholesterol which leads to a higher risk of heart disease. Moreover, it lowers the risk of heart disease, and death from heart disease. Hummus is rich in dietary fibers that boost levels of the “fullness hormones” cholecystokinin (CCK), peptide YY, GLP-1 and ghrelin. 

To learn more about hummus and the benefits www.realsimple.com has a great article about it, so click this link READ MORE…

To learn more about the health benefits of Casablanca’s Grilled Salmon Entrée and Lamb Chops Entrée, click here READ MORE…

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Alt="salmon dinner with basmati rice and steamed vegetables."
March 9, 2021 In Health Benefits, Healthy Eating By casaonbrady

Salmon, And Its Many Health Benefits

In this article, we will discuss the many health benefits of salmon. For instance, consuming salmon decreases inflammation, lowers blood pressure, improves arterial function, and reduces your risk of cancer. This fatty fish is rich in Omega-3 fatty acids. You meet your omega-3 fatty acid needs when you consume at least two salmon servings per week. Furthermore, experts recommended you consume at least two 100g portions of the fish per week.

Consuming salmon is an excellent source of protein. As a result, protein, just as we discussed in our blog health benefits of lamb chops, is considered an essential nutrient your body needs. Your body does not produce the protein you need; therefore, you have to get it from your diet. A 3.5-ounce serving of Salmon (Daily Intake) contains 24 grams of protein. Consequently, it’s a great source of protein.

These days, it’s vital to focus on excellent health and quality of life, that is, better well-being. There are many nutrients and vitamins we need to help us get there, but vitamin b takes the cake. Consuming vitamin b helps improve energy levels, cell metabolism, and brain function. Also, vitamin b helps promote red blood cell growth, good eyesight, good digestion, healthy appetite, and muscle tone. According to a Healthline.com article written by Emily Cronckleton and medically reviewed by Natalie Olsen,

The RDI (Recommended Daily Intake) of vitamin b should be as follows for women.

      1) Vitamin B1 (thiamin): 18% of the RDI – 1.1mg

      2) Vitamin B2 (riboflavin): 29% of the RDI – 1.1mg

      3) Vitamin B3 (niacin): 50% of the RDI -14mg

      4) Vitamin B5 (pantothenic acid): 19% of the RDI – 5mg

      5) Vitamin B6: 47% of the RDI – 1.3mg

      6) Vitamin B9 (folic acid): 7% of the RDI – 400mg

      7) Vitamin B12: 51% of the RDI – 2.4mcg

The RDI (Recommended Daily Intake) of vitamin b should be as follows for men.

      1) Vitamin B1 (thiamin): 18% of the RDI – 1.2mg

      2) Vitamin B2 (riboflavin): 29% of the RDI – 1.3mg

      3) Vitamin B3 (niacin): 50% of the RDI -16mg

      4) Vitamin B5 (pantothenic acid): 19% of the RDI – 5mg

      5) Vitamin B6: 47% of the RDI – 1.3mg

      6) Vitamin B9 (folic acid): 7% of the RDI – 400mg

      7) Vitamin B12: 51% of the RDI – 2.4mcg

We gave you three great reasons to consume salmon that will promote health and quality of life. However, there are many other health benefits that you should know about, so keep reading.

Potassium, classified as an electrolyte, is one of the most abundant minerals in the body; however, a vast majority is in your cells. 80% can be found in your muscles, while the remaining 20% is in your bones, liver, and red blood cells. Consequently, potassium is one of the essential minerals a human needs. Moreover, salmon provides 18% of the RDI of Potassium per 3.5 ounces.

Among other fresh and saltwater fish, salmon is loaded with Selenium, moreover consuming 3.5 ounces of salmon provides about 60% of Selenium’s RDI. The antioxidant properties in selenium help protect your cells from damage. Casablanca’s Grilled Salmon Dinner provides your recommended daily intake (RDI) of Selenium.

Foods in your diet containing the Antioxidant Astaxanthin, for instance, Casablanca’s salmon dinner, provide many health benefits. Salmon contains between 0.4-3.8mg of astaxanthin per 3.5oz. Astaxanthin helps treat serious diseases, for example, Alzheimer’s disease, Parkinson’s disease, and Stroke. Moreover, astaxanthin can improve sleep, prevent sunburn and male infertility.

Consuming two salmon servings per week increased omega-3 blood levels by 8–9% and decreased omega-6 levels. May Benefit Weight Control. Research suggests that the omega-3 fats in salmon and other fatty fish may promote weight loss and decrease belly fat in overweight individuals.

Can Help Fight Inflammation. Consuming daily 3 ounces (80 grams) of salmon and other fatty fish led to reductions in the inflammatory markers TNF-a and IL-6. May Protect Brain Health. People with normal brain function who consumed fatty fish regularly have more grey matter in their brains. 

Consuming salmon could reduce their risk of memory problems later in life. Delicious and Versatile. Salmon is undeniably delicious. It has a unique, delicate flavor with a less “fishy” taste than much other fatty fish, such as sardines and mackerel. It is also extremely versatile. You can steam, sautée, smoke, grill, bake, or poach. It can also be served raw in sushi and sashimi.

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Alt="Lamb Chops Dinner with basmati rice, grilled onions, and sautéed spinach"
January 26, 2021 In Health Benefits, Healthy Eating By casaonbrady

Lamb Chops Have Many Health Benefits, Here Are Five.

Consuming a moderate portion of lamb chops that have been mildly cooked is both safe and healthy. Lamb, common red meat used in Mediterranean and American fares, is safe to eat if you are trying to watch your cholesterol levels, in moderation, of course. Choosing the right cut of lamb and preparing it healthily is a big factor. In short, Casablanca Restaurants takes care of that for you.
Eating lamb every day has negative health benefits because your body already produces all of the cholesterol you need. For Instance, Cooked lamb has an equal amount of saturated fat and mono-saturated fatty acids. Saturated fat can increase cholesterol level raising levels of low-density lipoprotein (LDL), considered bad cholesterol. Monosaturated fatty acids can lower your cholesterol so eating them in moderation results in many more health benefits.
High consumption of overcooked processed meat, according to some studies, increases your risk for heart disease, cancer, and high cholesterol. When consuming mildly-cooked, lean lamb, consume it no more than a couple of times a week, as you already produce all of the cholesterol your body needs.

Five Important Health Benefits of Lamb Chops

▪️A Fantastic Source of Iron
▫️ As a red meat, lamb inherently has a lot more iron than other protein sources like chicken or fish.
🔹 Consuming lamb is a healthy dietary option, as a result, you can help to improve and prevent iron deficiency and anemia symptoms.
▪️A Vitamin B Powerhouse
▫️ Lamb is an awesome source of B12. Consume just 3 ounces of lamb meat, which will result in half of most people’s daily B12 requirements.
🔹 Eating Lamb results in the consumption of vitamin B12 and other B vitamins, helps our nervous systems function as they should, and ensure that the actual nerve cells are in a healthy state.
▪️A Way to Boost Your Immune System
▫️ Consuming just 3 ounces of lamb contains 4.4 mg zinc, which is 30% of our daily value.
🔹 Zinc is essential to optimal immune health, along with wound healing, DNA, and protein synthesis.
▪️Anti-Inflammatory Assets
▫️ Lamb does contain fat, but a significant portion of that fat is anti-inflammatory omega-3 fatty acids.
🔹 Conjugated linoleic acid (CLA). As a result, you lose fat and improve lean muscle mass.
▪️A Healthy Source of Protein ▫️ If you consume just one 3 ounce serving of lamb meat, which contains over 23 grams of protein.
🔹 Protein does so much for the body, including providing it with slow-burning, sustainable fuel. It also helps your body build, repair, and maintain muscle mass.

The Healthiest Methods To Cooking Lamb

When cooking different cuts of lamb, it’s best to use the proper methods. Like for instance, when cooking a shoulder cut, making a stew is the healthiest option. When cooking ground lamb, doing a “healthy sautéed” is best, according to www.whfoods.com
How the sheep are raised and fed on the farm is equally important to the health benefits. It has as much to do with the cut of lamb, cooking methods, and how often you consume it. The best way to cook lamb chops is “medium/rare” with an inner temperature of 145 degrees Fahrenheit. The reason being is, most of the micro-organisms on this kind of meat are on the outside. Therefore, lamb doesn’t need to be cooked as thoroughly as poultry.

Lamb Options At Casablanca

Lamb has always been a large part of Casablanca’s menu and will be a large part long into the future. Our lamb chops dinner is one of our customer favorites and remains our top-selling dish. Our lamb chops are charcoal-grilled to specification, but, for health benefits, we recommend ordering them medium/rare.
Casablanca also offers lamb kifta as a kabob and a burger, a recipe dating back more than 60 years. We offer popular dishes like our lamb kabob dinner, baked lamb dinner, and on special occasions, lamb shank. For more information about the health benefits of lamb, this article goes into specific details about it Read More
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To read the back story of Casablanca’s more than half-century-old recipes follow this link: www.casablancaonbrady.com/about-us-and-dining
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